Many people think falls are a normal part of the aging process. However, “the truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk” says Terrance Walless, PT, DPT, MBA. Terrance is a board-certified specialist in geriatric physical therapy. He spent years focused on balance and fall prevention at one of the leading centers of excellence on aging, the Geriatric Research Education and Clinical Center.
Build strong, stable balance legs by focusing on your feet
This video highlights 3 key takeaways from his discussion with AgeOptions, an Area Agency on Aging helping older adults live their lives to the fullest by empowering them with information and resources.
- Less time in rigid shoes
- More time barefoot (if safe)
- Exercises to build strong & flexible feet