Stay fit.
Stay healthy.
Stay you.

With age, our fitness needs change and become more specific. Smyl Fitness Rx is specifically designed to meet the needs of people age 50 and beyond.

Stay FIT.

Look better, feel better, live better with quick & convenient workouts designed for you and your goals.

The right fitness plan can help you take control of your health conditions.

Mentally sharp, physically strong, and living life on your terms.

Complete baseline assessment and start training to master the basics of safe & effective exercise

Tailor-made fitness prescription. No equipment needed. Low impact programs in as little as 5 minutes

Connect with expert coaches & our community to stay motivated and on track to reach your goals.