Is walking the only exercise you need?
Reading Time: < 1 minuteWalking your way to better health and fitness When it comes to total body exercises,… Read More »Is walking the only exercise you need?
Smyl Fitness
5 critical ingredients for effective exercise
Reading Time: < 1 minuteMost people tend to focus on only one type of exercise or activity. However, as… Read More »5 critical ingredients for effective exercise
Working out when you’re 50+
Reading Time: < 1 minuteAs we age, regular exercise is one of the most important things you can do… Read More »Working out when you’re 50+
Want better balance? Focus on your feet!
Reading Time: < 1 minuteMany people think falls are a normal part of the aging process. However, “the truth… Read More »Want better balance? Focus on your feet!