Welcome to Smyl! A program that’s not just about preventing falls; it’s about joining a community dedicated to keeping you active, healthy, and independent — so you can do the things you love, longer.
a fall sends an older adult to the ER
lack enough activity to
stay strong & balanced
of injury & accidental
death in older adults
Stay active and fall-free with a personalized program tailored just for you
Better balance, more strength,
less pain—with one-minute,
at-home activities!
Join a like-minded community
to stay motivated and healthy
together
Smyl (Supporting Mobility and Longevity) helps you take charge of your health. Our program is designed to help you prevent falls, stay active, and live longer—all in just minutes a day. Get started to receive a no cost fall risk assessment!
Smyl makes it easy for businesses to improve health outcomes and reduce healthcare costs. Our AI-powered fall prevention and fitness platform helps payers, providers, and organizations predict risks, visualize trends, and deliver evidence-based programs to support healthier aging.
Smyl (pronounced “smile”) stands for Supporting MobilitY and Longevity. It’s a home-based program designed for older adults, offering personalized coaching and easy at-home activities to boost mobility, build strength, and reduce fall risk.
To begin, simply click “Get Started” a provide some basic information about yourself and complete a brief health quiz. This helps us understand you along with your fall risk, mobility, and physical activity levels. You may also be asked to complete one or more standardized assessments, such as the 30-Second Chair Stand Test, which measures how many times you can stand up from a chair in 30 seconds—a quick way to assess lower body strength and fall risk.
At Smyl, your safety comes first. Our beginner-friendly workouts are designed to be gentle on your joints and tailored to your abilities, with ongoing assessments to ensure you're only doing safe, appropriate exercises—never extreme movements that could cause injury. However, before beginning any new exercise program, please consult your physician to ensure it's right for you.
Getting started is free! Enjoy a complimentary fall risk assessment and lifetime basic membership at no cost. For enhanced content, personalized coaching, and additional activities, we offer premium memberships. In many cases, your health insurance or provider may cover or reimburse these costs. Contact us to learn if you’re eligible.
Smyl is designed for adults aged 50 and older who want to stay active and reduce their risk of falls. Anyone 50+ can get started with a free fall risk/fitness assessment and our basic plan to enhance activity levels and overall well- being.
Smyl provides you a comprehensive suite of tools and support to boost your activity and lower your fall risk. You can expect:
Personalized Coaching: Ongoing one-on-one guidance from a dedicated health coach.
For most workouts, all you need is a sturdy chair and a water bottle to stay hydrated. Some advanced routines may suggest light weights, but they are entirely optional.
Empowering your health and well-being through personalized fitness and care.