Transform your body & your life
Stay strong, reduce falls, increase energy and independence4
Adults 50+ have specific fitness needs that most programs can’t meet. We’re changing things.
Our team is led by experts in fitness, preventative care, and the science of healthy aging.
We understand everyone’s story is different. We take time to listen to yours – and develop a plan to help you get fit and live well.
Highly personalized science-based workouts and coaching based on your health status, ability, and goals. The name “Smyl” (pronounced Smile) stands for supporting mobility and longevity.
We believe in safety first. Our programs are beginner friendly, easy on your joints and designed with your safety in mind. The initial and ongoing assessments help to ensure your safety. We’ll never ask you to do extreme exercises that are not advised or likely to cause injury.
We offer a basic membership that’s free for life. We also also offer paid membership options that provides access to premium content, coaching, and activities. Given the hardship many are facing due to COVID-19, we’re offering an extended free trial to all new members.
Smyl is designed to help people age 50 and beyond use fitness as a part of the plan to take control of their health. Our members range from active & healthy people looking to improve their fitness to those just getting started, or looking get back active after a long layoff. Call us at (312) 508 – 3080 to learn more about becoming a member or fill out this form and we’ll be in touch.
TRAIN: to help you master the basics of safe and effective exercise.
PERSONALIZE: fitness, education, and coaching to keep you on track.
CONNECT: you’ll feel a strong sense of belonging, support, and friendly competition with your people just like you.
Fitness programs, such as Smyl, may be part of the extra coverage offered by your health plan. We are in network with many health plans and can help you determine if your insurance provides a fitness benefit. For members on Medicare, we can also provide you with basic insurance information to help you get the most out of your benefits.
The workouts are completed at home in as little as 5 minutes. Most people will only need a sturdy chair and water to keep hydrated. Some advanced programs require light weights. Our platform runs on any phone, tablet or desktop device.
Yes. While referrals aren’t required, we do work with doctors. Many doctors advise patients to exercise as part of the plan to help prevent and manage many health issues. We provide you with the training, monitoring, and coaching to help you safely incorporate exercise into your health plan. We can connect with your health provider or provide you with a progress report that you can share with them.
*Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. The information presented herein is for educational purposes. Please consult your medical professional before beginning any fitness programs.